Focus On You… This Sunday

Throughout the week, we get so caught up in work, the kids, school, and what’s going on in our friends lives, but we forget to remember ourselves.

Focus on you

Today I want you to take just 10 minutes and do something that makes you happy. Maybe it’s going on a short walk, sitting down with a cup of coffee, or reading a chapter in a book you wanted to start. It’s so important for our mental health to do this once a week!

Today you need to make one goal for yourself. Maybe it’s landing that internship, working out 3 days a week, or getting to the salon to get those roots colored. What ever it is, write it down on a piece of paper and place it somewhere that you will see it everyday.

So lets make this chilly week just a little better!



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